When we look at the process of human life it seems pretty clear that one constant in life is impermanence. We’re constantly releasing the past to make space for newness and change, whether we feel ready to do so or not. One of the blessings of this challenge is that when we learn to practice releasing rather that to resist it we can open a whole field of possibilities we never dreamed were available.

Let’s explore today how we might approach that unstoppable process of letting go more easily.